- Tone and strengthen abdominal muscles
- Balance strength
and flexibility to create longer, leaner muscles
- Licensed
physical therapists on staff
- Improve posture, balance,
and body awareness
- Decrease back pain, neck pain, and
shoulder tension
- Feel alive, challenged, and invigorated
- Reduce risk
of injury through non-impact exercise
- Effective and
safe for everyone – men and women
of all ages, novice to Olympian
- Private sessions give
full focus to an individual’s
needs
- Early morning, evening, and Saturday appointments
available
Body Evolve, one of the first Pilates studios in the Chicago
area, opened its doors in August 1998 in Highland Park.
Now, Body Evolve has two locations – Highland Park
and Lake Forest. The studio attributes its popularity and
excellent reputation to its high standards for knowledgeable
instructors and physical therapists. All teachers are certified
Pilates instructors and many have extensive backgrounds
in dance, health, and exercise. Body Evolve is a Balanced
Body University Training Center, offering Pilates education
and instructor training programs. All Pilates Instructor Training Programs satisfy Continuing Education credits for fitness
professionals. In addition, Body Evolve is a pioneer in
offering Pilates as Continuing Education for physical therapists
and medical professionals. The courses have been approved
for CEUs by the Illinois Physical Therapy Association (IPTA).
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