COMPLETED
Pilates Interactive Anatomy Trunk, Shoulder Girdle, Hip & Pelvis
$200
$50 Materials (optional)
Sept.
26, 2009
12:00pm
- 6:00pm
Body
Evolve and Balanced Body University staff
Body
Evolve – Lake
Forest
COMPLETED
Pilates for Serious Spinal Diagnoses Take your next step
in working safely and effectively with common spinal
diagnoses. Learn basic pathophysiology and exercise options
for three common spinal diagnoses: degenerative herniated
disc disease (DDD), spondylolysthesis and spinal stenosis.
Learn to teach effective and appropriate Pilates-based
exercises for each condition. Practice material included.
COMPLETED
Unlocking Thoracic Mobility Join Arlene and Sharon
for a workshop on the often neglected thoracic spine.
This course looks at regions of spinal hypomobility in
the thoracic which are usually accompanied by regions
of hypermobility in the cervical and lumbar area. This
lack of thoracic mobility can lead to cervical and lumbar
spinal dysfunction so unlocking thoracic mobility is
often the “missing link”
in treating back pain. This course will include both
theory and practical exercises.
