~ Celebrating 25 Years ~
Specializing in Privates, Group Classes, and Instructor Training
Email info@bodyevolve.com or call us at (847) 926-8490.
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Any Age. Any Stage.
Lengthen. Strengthen. Energize.
Different Bodies Do Pilates.
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Body Evolve Pilates
Established 1998. Customized one-on-one Pilates and small group classes in Highland Park to fit you, the individual, different than the person next to you. Pilates Authorized Teacher Training Center for Balanced Body Inc.
Sometimes we need a little motivation. Pilates can be a slower way of moving that works you from the inside out! Read how the author of this article found her motivation. “As I got further into my sessions, my connection and control over my body increased.”
How Pilates Changed My Feelings About Fitness
After years as a failing gym member, one Vogue editor finds a better way to workout.
Are you moving enough? The American Heart Association recommends resistance training 2-3 times per week! Join us for a class or a private session, and increase your resistance!
Pilates is a collaboration between instructor and student.(s) It is a complete collaboration between your muscles! Get your muscles to collaborate with you and our instructors Body Evolve Pilates
We love to work with you to strengthen your body Body Evolve Pilates!A stronger core means better POSTURE, increased MUSCLE tone and better EASE in your movements in daily activities. For athletes, cross training with Pilates is beneficial for fewer injuries. Read more about a stronger core here mayocl.in/3U8gDvL
Just added to our instructor line 🆙 Movement Principles July 19-21 with Jen Lande. Create a strong 💪 foundation in your instructor 🧑🏫 training Body Evolve Pilatesbit.ly/2024modules